csChallenge - 10 minutes a day (Build Metabolism, Reset Hormones and Feel Great!) [FREE]
Squat, Push, Plank: Dynamic Workouts for a Toned Body in Just 10 Minutes!
Welcome to CS Challenge - 10 Minutes a Day!
Are you ready to transform your life in just 10 minutes a day? We've designed a unique full-body workout program that combines a quick 2-minute warm-up with 8 minutes of invigorating exercise. Whether you're at home, at the gym, or on the go, you can take these workouts with you.
With CS Challenge, you'll experience a boost in your metabolism, hormonal balance, and overall well-being. Not only will you save valuable time, but you'll also gain the energy to become more productive and cherish quality time with your loved ones.
Throughout this course, you'll explore a range of dynamic bodyweight exercises, learn about the importance of rest-based training, and engage in effective warm-up and cool-down routines to ensure a safe and efficient workout experience.
Under the guidance of Coach Sharm, you'll embark on a transformation journey designed to fast-track your progress, optimize your nutrition, and fuel your path to a healthier you.
So, let's get started and unlock your potential with CS Challenge. Your journey to a fitter, healthier you begins now. Get ready for 10 minutes that can change your life!
21 Lessons
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CS Challenge
#csChallenge Introduction & Instructions
A full-body exercise with emphasis on the lower body. This also raises the heart rate which will not only help build metabolism but also unclogs your arteries!
Rest Based Training
Learn how about how rest, not work, becomes the primary goal of the workout. It allows participants to take a rest for as long as necessary.
Quick Warm Up
Please make sure that you do your proper warm-up and cool down before and after each exercise.
About Coach Sharm
Your coach for this course
Elevate Your Transformation Journey
Elevate your fitness journey with our "90-Day Transformation Program," designed to fast-track your progress, optimize nutrition, and fuel your journey to a healthier you.
Dynamic Bodyweight Workouts
Bodyweight Squats
Improve your posture, enhance circulation, and increase metabolism. Those are just a few of the benefits of bodyweight squats. Learn how to do this properly...
Push Ups
This is a great whole body exercise with the emphasis on the upper body to build strength and 'tone up' your body.
Lunges
Lunges work the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them a great exercise for toning the lower body.
Crunches
Abdominal crunches is a classic core exercise for defining your abdominal muscles. Crunches do not actually burn stomach fat, they work the front tummy areaa - the rectus abdominus and oblique muscles. This helps some parts of your front core muscles gradually tighten into the shape of the six pack.
Plank (Low)
Low plank is a great full body exercise, in particular, it engages the rectus abdominus and lower-back muscles, amongst other muscles.
Other Variations
Other forms are welcomed -- as long as they have the same intention and are executed properly. Learn other variations of CS Challenge exercises here...
Lunges Regression If Knees Hurt
Do these instead.
Road to Full Push ups
An upper body exercise that you can do anywhere -- you just need your bodyweight!
Fat Loss Roadmap and Program
Lose weight and tummy fat without depriving yourself of your favourite foods and spending countless hours at the gym
Warm Up/Cool Down
Quick Intro
Do these exercises before and after each exercise session.
Before Workout: Quick, Dynamic Warm Up
Warm ups will help you prepare your body for higher intensity exercises. They will also lower the risk of injuries and help improve your performance during your workout. Just 2 minutes.
After workout: Static Stretches
Important stretches to do after your workout so you will improve flexibility and reduce delayed on set of muscle soreness
Daily 2 minutes: Recovery work
Friends, how do you prevent back pains and soreness? Let's explore some simple stretches and recovery work that you can do at home, for 2 minutes a day.When you do this consistently, you help your body recover faster and you lower your chances of getting injuries over the long term.
Recovery Work: Follow along version
Friends, how do you prevent back pains and soreness? Let's explore some simple stretches and recovery work that you can do at home, for 2 minutes a day.When you do this consistently, you help your body recover faster and you lower your chances of getting injuries over the long term.
Bonus: How to Improve Your Flexibility?
Explore the possibilities of what your bodies can do -- by doing flexibility and stretching exercises.
Your Plan to Fat Loss Success
Lose weight and tummy fat without depriving yourself of your favourite foods and spending countless hours at the gym