I'm Coach Sharm from Gurufitness.com and Bodythrive.co. I've been a personal trainer and coach for more than 24 years and I have a Master of Science degree in (Exercise and sports science) and a few Master Trainer certifications - BOSU, PRAMA, TRX, etc. I've helped a lot of people getting fitter, and healthier bodies in the most effective and efficient manner – a holistic approach in developing a healthy body and sound mind.